Genewell Health
Your Genes. Your Plan. Your Power.
What is GeneWell?
GeneWell is a personalized wellness service rooted in whole genome sequencing and neuroscience
What We Offer
Full genome analysis through Sequencing.com’s 30X Whole Genome Sequencing
One-on-one counseling to interpret results
Customized plans for nutrition, fitness, mental health, sleep, and more
Personalized and dynamic counseling as you work toward your goals
How It Works: Your DNA-Driven Wellness Plan
Step 1: Let’s Get Started
Book a free 15-minute consult and I’ll walk you through ordering your Whole Genome Sequencing Kit from Sequencing.com — it’s fast, secure, and all online.
Step 2: Spit, Ship, Relax
You’ll receive your kit, provide a simple saliva sample, and send it off. That’s it — the science takes it from here.
Step 3: Sequence Complete
Once your genome is ready, you’ll schedule your deep-dive: a 90-minute session where we turn your DNA into a custom wellness strategy. You can record the session, so that you always have access to it 😊
Step 4: Decode and Design
I’ll review your results, highlight your strengths and risks, and create personalized nutrition, fitness, and lifestyle plans based on your genetic blueprint.
Step 5:Stay in Sync
Enroll in monthly coaching with weekly 20-minute check-ins. We’ll tweak your plan as your body responds, keeping you dialed in, motivated, and moving forward.
Our Services
We specialize in optimizing your brain, metabolism, and energy balance to help you reach peak mind-body performance. Use your unique DNA as the blueprint to take control of your health.
Before the CONSULTATION, ORDER YOUR WHOLE GENOME SEQUENCING KIT FROM SEQUENCING.COM ($400).
Initial Consultation – 90 Minutes ($200)
Decode Your DNA, Ignite Your Transformation. In your 90-minute one-on-one consultation, you’ll get:
Genome-Powered Insights: A comprehensive review of your Sequencing.com whole genome results, focusing on genes related to metabolism and performance.
Clear Guidance: An easy-to-understand explanation of how your unique genetics influence your nutrition, fitness, and energy levels – no more guesswork in your wellness journey.
Personalized Action Plan: A custom-tailored nutrition and fitness plan engineered to fit your DNA, goals, and lifestyle. Walk away with a science-backed roadmap to your healthiest self, feeling empowered and excited to take action.
Monthly Follow-Up – $50/Month
Continuous Coaching, Lasting Results. This ongoing program keeps you accountable, motivated, and constantly improving after your initial consult. Each month, you’ll receive:
Tailored Adjustments: Personalized nutrition and workout tweaks based on your progress, ensuring your plan evolves with you.
Targeted Supplement Advice: Guidance on vitamins and supplements crafted to support your specific genetic needs and performance goals.
Habit & Progress Tracking: Ongoing tracking to celebrate your wins and troubleshoot any hurdles – reinforcing positive habits for the long haul.
Weekly 20-Minute Check-Ins: High-energy check-ins (by phone or video) to keep you on track, answer questions, and optimize your plan.
Transform your health one step at a time with precise, actionable strategies.* Be empowered by science and watch your mind and body reach new heights – your journey to optimal wellness starts now!*
There is no contract. You may stop services anytime or schedule follow-ups at intervals that work for you. This is your plan, and I'm here to facilitate it.
* Refer a friend - Get a month free 🙂.
With over 20 years of experience in neuroscience research and teaching at NYU, Columbia, Princeton, and CUNY, I bring deep scientific knowledge and real-world perspective to every client I work with. I'm Ivy League–trained, a respected researcher, and an expert in how the brain controls metabolism, energy balance, behavior, and long-term health.
But this work isn’t just academic for me — it’s personal.
I’ve used the same genetic insights I offer you to transform my own health completely. I lost 60 pounds, kept it off for over six years, and I’m approaching 50 feeling stronger and more energized than ever. That photo? It’s not photoshopped. It’s the result of aligning my habits with my biology — using science to hack aging, wellness, and performance.
As a former Division I athlete and active marathon runner, I understand firsthand what it takes to optimize your mind, body, and recovery. Whether you want to improve endurance, sharpen your focus, or feel better day to day, I’ve been there and can help you get there too.
In my lab, I study how genetics and lifestyle shape the brain, metabolism, the gut microbiome, and how imbalances contribute to conditions like obesity and neurodevelopmental disorders. I’m especially passionate about pre-conception and pregnancy health, helping individuals build strong foundations for their future families.
Here’s what I know:
🧬 You can’t change your genes — but you can change how they’re expressed.
Think of your DNA like a dimmer switch. We can turn protective genes up and dial risk factors down with the right nutrition, movement, and daily choices.
And as a professor and educator, I’ll ensure you understand every step of this journey. I’ll be your guide, teacher, and go-to resource, translating the science into clear, actionable strategies that help you confidently reach your goals.
Whether you're here to boost performance, support long-term wellness, or prepare for pregnancy, I’m here to help — with empathy, evidence, and a personalized plan built around the science of you.
About Dr. Sara Guariglia
Contact Us
Would you be interested in learning more? Let’s set up your free, initial 15-minute consultation. You can also email us at drsara@genewellhealth.com